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Before you jump to Garbanzo Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body needs the heart to be healthy. Heres a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Your heart needs blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they wont build up in your body or cause heart problems. That just means that it helps keep your heart healthy.
There are a whole lot of foods that you can consume that will be good for your body. Its true that every food discussed in this article can help your body in a variety of ways. They are particularly beneficial for the heart, though. Try to begin consuming these hearty foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now lets go back to garbanzo soup recipe. You can cook garbanzo soup using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Garbanzo Soup:
- Provide 1 cup (240 ml) of garbanzo, cooked.
- You need 1/4 of onion, chopped.
- Prepare 2 cups (480 ml) of water from boiled garbanzo beans.
- Get 1 of bay leaf.
- Take 1 tsp of herb of your choice, optional.
- Get pinch of salt and pepper.
- You need of (for garnish).
- You need of coriander, parsely or red pepper flakes.
Steps to make Garbanzo Soup:
- Place first 4 or 5 ingredients in a pot and cook over medium high heat. I used the water from garbanzo when I cooked them, but vegetable/chicken broth works well I bet..
- Bring to a boil, reduce the heat and simmer 10 mins. Remove the bay leaf..
- Place the mixture in your blender or hand blender and mix until it becomes smooth..
- Bring it back to the pot and add salt and pepper to taste. Sprinkle coriander and serve warm..
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