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Before you jump to Homemade tomato & white bean soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isnt going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, continue reading.
Beans--seriously--are super beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesnt mean, though, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, however, is that including beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good--good enough that you are likely to not miss consuming meat.
There are many foods that you can consume that are good for your body. The truth is that each of the foods that weve mentioned here can help your body in many ways. They are particularly beneficial for the heart, however. Try to begin eating these health food daily. Your heart will thank you for it!
We hope you got benefit from reading it, now lets go back to homemade tomato & white bean soup recipe. To make homemade tomato & white bean soup you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Homemade tomato & white bean soup:
- You need 2 tbsp of olive oil.
- Take 1 of medium onion, diced.
- Use 3 of garlic cloves, minced.
- Take 1 (35 oz.) of can of crushed tomatoes.
- Get 3 of fresh tomatoes, diced.
- Take 2 cups of vegetable stock.
- Provide 1 tbsp of honey.
- Use 1 tsp of dill.
- Get 1 of salt & pepper, to taste.
- Use 1 tsp of oregano.
- Use 1 tsp of crushed red pepper.
- Use 2 can of cannelini beans.
- Get 2 Tbsp of fresh basil.
Steps to make Homemade tomato & white bean soup:
- Heat olive oil in stock pot, saute onions & garlic, cook in med. low for about 5 mins..
- Add all other ingredients, when it starts to bubble, turn heat down and simmer for 45 min..
- Add basil when done cooking. ENJOY!!.
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