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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you must have a strong and healthy heart. Consider this: if your heart isnt fit then the rest of you wont be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to find out which foods are great for your heart.
Believe it or not, beans are so effective for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. It doesnt mean, however, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans taste good--good enough that you might not miss eating beef or chicken.
There are a whole lot of foods that you can eat that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now lets go back to lentil soup recipe. You can cook lentil soup using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Lentil soup :
- Prepare 1 of red onion.
- Use 1 of carrot.
- You need 2 sticks of celeries.
- Provide of dry oregano.
- You need 2 cloves of garlic.
- Provide 150 g of dried lentils.
- Take of olive oil.
- Get 50 g of cannellini beans.
Instructions to make Lentil soup :
- Peel and finely chop the onions and carrots, trim and finely chop the celery, and peel and finely slice the garlic..
- Heat olive oil in a large pan over a medium heat, then crumble in the onion, carrot, celery and garlic..
- Cook gently with the lid on for about 15 minutes, or until all the vegetables are soft, then add the lentils and 1 litre water or vegetable stock..
- Bring to the boil and simmer until the lentils are soft.
- Drain, then tip in the cannellini beans. Boil and simmer for another 10 minutes, then taste and season with sea salt and black pepper..
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