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Before you jump to Cabbage Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isnt going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help you have a healthy heart? Continue reading to discover which foods are great for your heart.
Your heart needs blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they wont accumulate in your system and or cause issues for your heart. This, then, makes your heart healthy.
There are many foods that you can add to your diet that will be great for your body. Its true that every food discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now lets go back to cabbage soup recipe. To cook cabbage soup you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Cabbage Soup:
- Get 3 tbsp of olive oil.
- Provide 1 cup of chopped onions.
- Take 3 clove of garlic.
- You need 1 head of finely chopped cabbage (i used my blender).
- Take 2 of stock celery finely chopped (i used my blender).
- Get 1 quart of tomato soup.
- Take 1 quart of water.
- You need 4 tbsp of chicken bouillon granules.
- Get 1 tsp of salt.
- Prepare 1 tsp of pepper.
- Take 2 can of Italian-styled diced tomatoes (strained).
- Prepare 1 cup of your favorite red wine.
Steps to make Cabbage Soup:
- In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes..
- Stir in water, tomato soup, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage and celery. Simmer until cabbage wilts, about 10 minutes.
- Stir in tomatoes and wine. Return to a boil, then simmer 15 to 30 minutes, stirring often..
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