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Before you jump to Fresh Okro soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isnt going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are good for making your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Know that fish is basically the healthiest food you can eat. You may already be aware of this since youve likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for individuals whose hearts are not in good shape. Know that fish contains a lot of Omega 3s which are what enables your body to process unhealthy cholesterol. Try to eat fish twice every week.
There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now lets go back to fresh okro soup recipe. To make fresh okro soup you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fresh Okro soup:
- Use of Blended Fresh okro.
- Use of Meat of your choice (used chicken).
- Take of Palm oil.
- Get cubes of Seasoning.
- Provide of Blended pepper & onion.
- Prepare of Fried fish.
Instructions to make Fresh Okro soup:
- In a pot, add the palm oil, pepper & onion, seasoning cubes, salt, chicken & fish. Add a little water & bring to boil. Add the okro, bring to boil. Don't cover completely. Stir @ interval..
- This is the finished look. Serve with any swallow of choice..
- I served mine with tuwon shinkafa.
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