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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you have to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isnt going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Beans, believe it or not, are actually good for your heart health. The after effects of eating them may not be so pleasant to smell, but theyre good for your body. This doesnt mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are super tasty and you never know...you might not even miss consuming real meat.
There are many foods that you can eat that will be beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to begin eating these hearty foods daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now lets go back to egusi soup recipe. You can have egusi soup using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Egusi soup:
- Provide of Pomo.
- Take of Dry fish.
- Take of Egusi.
- Use of Palmoil.
- Get of Fresh Pepper.
- Take of Salt.
- You need of Crayfish.
- Use cubes of Star seasoning.
Instructions to make Egusi soup:
- Boil the pomo in a pressure pot to be soft,rinse and add the dry fish season with salt,onion,star seasoning cubes..
- In a bigger pot bleach the palmoil and fry the grinded egusi be stirring as is frying.pour in the cooked pomo amd dry fish and stir in..
- Cook very well and next is crayfish,salt,star seasoning cubes,and pepper.after 10-12minutes wash and add bitterleaves stir and cook small to allow the taste of bitterleave reduce..
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