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Before you jump to my favorite lasagna recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isnt going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that a number of specific foods are good for making your heart feel better? Today, you will learn which foods are good for your heart.
Know that blueberries are good for your heart. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now lets go back to my favorite lasagna recipe. You can have my favorite lasagna using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook my favorite lasagna:
- You need 1 lb of ground beef.
- Provide 1 lb of ground sausage.
- Get 1/4 cup of chopped onion.
- Provide 1/2 tsp of garlic powder.
- Use 2 tsp of minced parsley.
- Take 1 tsp of chili powder.
- You need 1 tbsp of maple syrup.
- Get 1 small of can tomato paste.
- Get 1 small of can tomato sauce.
- Provide 1 1/4 cup of water.
- Use 1 1/2 tsp of salt.
- Provide 1/2 tsp of pepper.
- Use 1 can of cream of celery soup.
- You need 9 of lasagna noodles.
- Get 4 cup of (or more!)shredded mozzarella cheese.
- Prepare 1 small of can black olives.
Instructions to make my favorite lasagna:
- brown ground beef and sausage in a large pan.
- drain and add all ingredients except noodles and mozzarella cheese.
- let this mixture simmer, stirring occasionally, while you cook the noodles.
- once noodles are tender, place 3 noodles in bottom of a coated 13x9 inch baking dish.
- top with about 1/3 of the meat mixture.
- and then with about 1/3 of the cheese.
- repeat to make three layers, top off with some black olives.
- bake uncovered at 350F for 20-30 minutes.
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