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Before you jump to Zuppa Toscana Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isnt healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Beans--believe it or not--are really great for your heart. The after effects of consuming them may not have a pleasant smell, but theyre good for the inside of your body. This does not mean, however, that simply eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that including green beans on your Caesars salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very tasty and who knows...you might not even moss eating real chicken or beef.
There are dozens (if not more) of foods you will find that that are good for your body. Its true that each of the food mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now lets go back to zuppa toscana soup recipe. You can cook zuppa toscana soup using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Zuppa Toscana Soup:
- Provide 1 lb of ground mild Italian sausage.
- Prepare 1 of large onion, chopped.
- Take 4 slices of thick bacon, chopped.
- Take 6 cups of water.
- Get 6 of chicken bouillon cubes.
- Provide 3 cloves of garlic, minced.
- Provide To taste of salt.
- Prepare To taste of ground black pepper.
- Prepare 3 of large russet potatoes, cubed.
- You need 1 bunch of curly kale, chopped.
- Use 3/4 cup of heavy cream.
- Take 1/4 of freshly grated Parmesan, for garnish.
- Get of Red pepper flakes (optional).
Steps to make Zuppa Toscana Soup:
- Over medium-high heat, cook sausage 3-5 minutes. Add in diced onions and finish cooking till meat is cooked through. Drain excess oil, if any.
- Cook bacon in a separate pan and crumble into small pieces.
- Add in water, bouillons, potatoes, garlic, salt and pepper to a boil. Reduce heat to medium-low and simmer about 10-15 minutes with lid on..
- Stir occasionally. Then add kale and cook for an additional 5-10 minutes longer. Stir in half and half and warm through.
- Garnish with Parmesan cheese and enjoy!.
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