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Before you jump to Mexican ground beef soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.
Fish is perhaps the healthiest food you can eat up. You probably be aware of this as youve probably been told to see to it that you eat fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Know that fish contains a lot of Omega 3s which are what lets your body break down unhealthy cholesterol. Try to consume fish during at least two meals per week.
There are many foods that you can eat that will be good for your body. The truth is that all the foods that weve mentioned here can help your body in many ways. They are essentially good, though, for improving your heart health. Introduce these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now lets go back to mexican ground beef soup recipe. You can cook mexican ground beef soup using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mexican ground beef soup:
- Use 1 lb of ground beef.
- You need 1 of onion chopped.
- You need 2 cloves of garlic chopped.
- Take 2 tbsp of olive oil.
- Prepare 3 cans of mix beans.
- Provide 1 can of corn.
- Get 1 jar of salsa.
- Take 1 liter of beef broth.
- Take 1 package of taco seasoning.
- Use 1 cup of steamed brown rice (optional).
- Use 1 of cubed zucchini.
- You need of Sour cream.
- Prepare of Grated Gouda cheese.
Instructions to make Mexican ground beef soup:
- Saut ground beef, onion, garlic in olive oil..
- Drain cans. Add beans, corn, salsa, taco seasoning and broth and bring it to boil. Lower heat to low and cook for about 1 hour..
- Add zucchini and cook for another 10 minutes. Add salt, pepper, cumin if youd like..
- Garnish with sour cream and Gouda..
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