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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you have to have a fit and healthy heart. After all, if your heart isnt healthy then the rest of you isnt going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? Keep reading to discover which foods are best for your heart.
Beans, unbelievably, are very good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good--good enough that you may not miss the beef or chicken.
There are many foods that you can include in your diet that will be beneficial for your body. Its true that each of the food brought up in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now lets go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Chicken tortilla soup:
- Take 3/4 tsp of minced garlic.
- Take 3/4 tsp of olive oil.
- Take 1/4 tsp of ground cumin.
- Provide 3 of chicken breasts.
- You need 3 of 14.5oz chicken broth.
- Use 3/4 tsp of chili powder.
- Provide 1 1/2 tsp of lemon juice.
- Provide 1 of tortilla chips, or strips.
- Use 1 of monterey jack cheese.
- Use 1 1/2 cup of corn kernels.
- You need 1 1/2 cup of chopped onion.
- Take 1 1/2 cup of chunky salsa.
Steps to make Chicken tortilla soup:
- In a large pot over medium heat, saute chicken in the oil for 5 min. add cumin and garlic, and contiune to saut for 1 minute. add broth, corn, onion, chili powder lemon juice and salsa. reduce heat, and simmer for 20 to 30 minutes..
- place soup in bowl, add tortilla strips, cheese and spur cream..
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