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Before you jump to Raw Papaya Soup in Coconut Milk recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how crucial it is to have a healthy heart. Heres something for you to think about: if your heart is not healthy then the rest of you wont be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Know that blueberries are great for your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they wont build up in your system and or cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are many foods that you can eat that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now lets go back to raw papaya soup in coconut milk recipe. To cook raw papaya soup in coconut milk you need 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Raw Papaya Soup in Coconut Milk:
- Provide 1 of medium size raw papaya, thinly sliced.
- Prepare 1 tbsp. of oil.
- You need 1 tsp. of cumin seeds.
- Prepare 1-2 of bay leaves.
- Take to taste of salt.
- Get 1/2 tsp. of turmeric powder.
- Prepare 1 tsp. of cumin powder.
- Use 1 tsp. of fennel powder.
- Use 1-2 of green chilies, slit.
- Prepare 1 tsp. of sugar (opt).
- Get 2 cups of thin coconut milk.
- You need 1/2 cup of thick coconut milk.
- Get 1/2 tsp. of pepper powder or to taste.
- You need 1/2 tsp. of garam masala powder.
- Provide 1 tsp. of ghee.
- Provide 1 tbsp. of coriander leaves, chopped.
- Prepare 1/4 tsp. of red chilli flakes.
Steps to make Raw Papaya Soup in Coconut Milk:
- Heat oil in a pan. Temper with cumin seeds and bay leaves. Saute for a few seconds and then add the papaya, salt, turmeric powder, sugar, cumin powder, fennel powder and green chilies..
- Stir fry for 1-2 minutes. Add the thin coconut milk and pepper powder. Cover and simmer on a low flame till the papaya turns soft..
- Switch off the flame and add the thick coconut milk, garam masala powder and ghee. Mix well and leave it covered for 4-5 minutes. Serve, garnished with chilli flakes and coriander leaves..
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