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Before you jump to Egusi soup and eba recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isnt going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, in effect, helps your heart be in tip-top shape.
There are many foods that you can add to your diet that will be good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now lets go back to egusi soup and eba recipe. To make egusi soup and eba you only need 14 ingredients and 21 steps. Here is how you do that.
The ingredients needed to make Egusi soup and eba:
- Provide 4 of milk cups of grounded melon seeds.
- You need of Beef.
- You need of Cowskin aka kpomo.
- Take of Storkfish.
- You need of Grounded Crayfish.
- Get of Smoked fish.
- You need of Grounded Fresh pepper.
- Take of Ogiri (fermented melon).
- You need of Palm oil.
- Provide cubes of Seasoning.
- Use of Onions.
- Take of Salt.
- Prepare Handful of properly washed bitterleaf.
- Provide leaves of Pumpkin.
Instructions to make Egusi soup and eba:
- Wash your beef and cowskin (note:i bought a near tender Cowskin).
- Wash your Storkfish and smoked fish in warm water.separate the smoked fish from the storkfish and set aside.
- Put the beef, Storkish and cowskin inside a pot.
- Add salt, onion and two seasoning cubes and put on fire to cook for five minutes.
- Let them cook in its own juice before adding more water after 5mins.leave to cook till its tender to your taste then bring down from heat.
- Mix your grounded melon with water, ogiri,crayfish and diced onions. Not too thick but not watery.
- Put pot on fire.
- Let in heat and add palm oil.
- Leave it to heat for 3mins to get hot but not bleached.
- Add some diced onions and wait for 2mins and pour in your grounded Fresh pepper.
- Let it cook till d water in it is almost dried up.
- Pour in the melon mixure and stir carefully.
- Keep stirring carefully so that it won't get burnt.
- When the oil comes up just like when you are frying your stew.
- Add in the beef,cowskin,Storkish and smoked fish together with the beef stock and grounded crayfish.
- Add some seasoning and taste for salt. If no salt add a little.
- Add your washed bitterleaf and leave to cook for 10mins.
- Then add your pumpkin leaves and leave to cook for 2mins.
- Then bring down from heat in order bot to over cook your veggies.
- Voila!! Your egusi soup is ready.
- F.
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