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Before you jump to Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a heart that is healthy. Heres something for you to think about: if your heart isnt healthy then the rest of you wont be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, continue reading.
Know that your heart needs blueberries. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body can easily break down fat and cholesterol, they wont accumulate in your body or cause problems for your heart. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that weve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to begin consuming these hearty foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now lets go back to chicken enchilada bake recipe. You can cook chicken enchilada bake using 7 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Enchilada Bake:
- Provide of Ingredients.
- Provide 20 of corn tortillas (approx amt).
- Use 2 can of cream of chicken soup.
- Take 2 cup of sour cream.
- Provide 2 large of chicken breasts.
- Provide 1 tsp of each ground cumin, chili powder, garlic powder.
- You need 1 pinch of cayenne pepper.
Steps to make Chicken Enchilada Bake:
- Cut up chicken breasts into bite sized pieces, sprinkle with spices, cook until no longer pink inside. Set aside.
- Warm tortillas up in skillet to make more pliable, easier to roll.
- Mix sour cream an chicken soup, do not dilute!.
- Take a tablespoon of mixture, place on tortilla,.
- Add 2 Tablespoon chopped chicken.
- Roll up, place in caserole pan..
- Repeat until one layer is complete.
- Cover with some of the soup mixture.
- Make second layer or use separate pan and cover with remaning sauce..
- Top with cheese if desired.
- Bake at 350 F for 35 to 50 minutes or until golden and melty on top..
- Serve and enjoy.
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