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Before you jump to Fish Rice Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you must have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for improving the health of your heart? Keep reading to learn which foods are best for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.
There are many foods that you can eat that will be good for your body. The truth is that all the foods that weve talked about here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to start eating these foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now lets go back to fish rice soup recipe. You can cook fish rice soup using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fish Rice Soup:
- Use 1 tablespoon of Oil.
- Take 1 clove of Garlic *finely chopped.
- Get 1 of Onion *finely chopped.
- Take 2 cups of Chicken OR Vegetable Stock.
- You need 1 of small head Broccoli *cut into small florets, thick stem sliced.
- Provide 2 cups of Milk.
- You need 400 g of White Fish Fillets *cut into bite-size pieces.
- Use 1/2 cup of Frozen Peas.
- Take of Salt & Pepper.
- Get 2 cups of Cooked Rice (Short Grain Rice).
Steps to make Fish Rice Soup:
- Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent..
- Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required..
- Add Cooked Rice and simmer for a few minutes until Rice is soft..
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