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Before you jump to Chicken & Cheese Enchiladas recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that some specific foods are great for making your heart be healthier? Keep reading to learn which foods are beneficial for your heart.
Know that your heart will be healthy if you consume blueberries. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they wont build up in your body or cause your heart to have problems. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, though, for improving your heart health. Incorporate these heart-healthy in your diet every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now lets go back to chicken & cheese enchiladas recipe. To cook chicken & cheese enchiladas you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken & Cheese Enchiladas:
- Get 1 can of 10 3/4 oz Campbells condensed cream of chicken soup.
- Prepare 1/2 cup of sour cream.
- Take 1 cup of pace picante sauce.
- Use 2 tsp of chili powder.
- You need 2 cup of chopped cooked chicken.
- Get 1/2 cup of shredded monterey jack cheese.
- Take 6 of flour tortillas.
- Prepare 1 small of tomato chopped.
- Prepare 1 of green onion sliced.
Instructions to make Chicken & Cheese Enchiladas:
- stir the soup,sour cream,picante sauce,and chili powder in a medium bowl..
- stir 1 cup picante sauce mixture, chicken and cheese in large bowl.
- divide chicken mixture among tortillas. roll up the tortillas and place seamside up in 2 qt shallow baking dish.pour remaining picante sauce mixture over filled tortillas. cover baking dish..
- bake at 350F. for 40 min. or until enchiladas are hot and bubbling. top with tomato and onion..
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