Hey everyone, welcome to our recipe page, looking for the perfect Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum recipe? look no further! We provide you only the best Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum recipe here. We also have wide variety of recipes to try.
Before you jump to Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. Heres something for you to think about: if your heart is unhealthy then the rest of your body wont be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they wont accumulate in your body or cause your heart to have problems. That, basically, helps your heart be healthy.
There are lots of foods out there that that are good for your body. Its true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, however. Try to begin consuming these heart-healthy foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now lets go back to salmon & kang kong in tamarind broth : filipino sinigang : savoury sour soup vs tom yum recipe. You can have salmon & kang kong in tamarind broth : filipino sinigang : savoury sour soup vs tom yum using 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum:
- Use of Traditional Ingredients.
- Use 1-1.5 of k salmon, your preferred cut.
- Take 1 of large onion, sliced.
- Provide 2-3 of tomatoes, sliced.
- Prepare 1 bunch of kangkong / kangkung / water spinach, cut in 3 inches length- leaves and tender stalks.
- Use 1/2 of a medium radish, sliced (circles).
- Provide 2 of green finger peppers.
- Get 1 bunch of okra, halved.
- Prepare 1 pack (22 g) of Tamarind mix (good for 1L).
- Provide 3-4 C of water.
- Get 1-3 Tbsp of Fish sauce (to taste).
- Get to taste of Salt.
- Take of Cooking oil to saut.
- Get of Non-traditional Ingredients (for more veggies).
- Use Handful of green beans, halved (optional).
- Prepare of Few leaves of napa/chinese cabbage (optional), torn.
- Prepare 1-2 of garlic cloves, sliced (optional).
- Take 2 of thin slices of ginger (optional).
- Take 2-3 of calamansi, juice squeezed /strained (optional).
Instructions to make Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum:
- Prep veggies.
- Saut in a soup pan the onions, then garlic and ginger (non-traditional but it helps remove the fishy-slimy taste) until fragrant..
- Saut in the tomatoes until soft..
- Add in the water and tamarind powder mix. I like it sour so I use the whole pack for 3-4 c of water (small, 22g. There is a bigger pack available) and I even add calamansi in the end (local lime version). Bring to a boil..
- You can buy the Knorr brand from a Filipino store ('Sampaloc' means tamarind) or use any Asian tamarind mix without a lot of sugar in it (not the one used for desserts)..
- The veggies and the fish cook fairly quickly. Especially with the salmon, I don't want to overcook it so I place it in last. In a quick succession, add the veggies- hard stalks, beans, finger pepprs and radish first. Then the leafy veggies after a couple minutes..
- Salt the salmon before putting it in (right after dropping in the Kang Kong). Ensure it's submerged, especially if cooking the head. Cover and bring to a light boil..
- Lower heat when it boils. Taste and add 1 Tbsp fish sauce first...If you dont have this, use salt. Add more tamarind mix if it's not sour enough or use calamansi juice. Add more fish sauce according to your liking. Cook until the salmon meat changes color (not very long, depends on thickness, 5-6 mins)..
- Serve hot and spoon soup over rice. Enjoy!.
If you find this Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum recipe valuable please share it to your good friends or family, thank you and good luck.