Recipe of Perfect Sig's Green Soup with Spinach, Leeks and Fennel

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Before you jump to Sig's Green Soup with Spinach, Leeks and Fennel recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Beans--believe it or not--are super beneficial for your heart. Its true that your nose wont appreciate them so much, particularly the after effects of ingesting beans, but theyre very healthy food items. This doesnt mean that the simple act of eating beans will weaken the effects of other bad foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are tasty--good enough that you are likely to not miss the meat.

There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that weve mentioned here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet every day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now lets go back to sig's green soup with spinach, leeks and fennel recipe. To cook sig's green soup with spinach, leeks and fennel you need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Sig's Green Soup with Spinach, Leeks and Fennel:

1. Take 400 grams of baby spinach.
2. You need 2 of small leeks.
3. Use 1/4 bulb of fresh fennel.
4. Take 2-3 mugs of water depending on how thin you like soup.
5. Take 1 of vegetable stock cube.
6. Prepare 1 of good pinch wild garlic leaves.
7. Take 1 pinch of red pimento powder.
8. You need 1 pinch of nutmeg.
9. Use 2-3 tablespoons of heavy cream (optional ).
10. Provide 16 of separated sprout leaves.
11. Provide 1 tablespoon of butter or vegetable oil for frying the sprout leaves.
12. You need 2 of cherry tomatoes halved.
13. Get 20 cubes of croutons of choice.
14. You need 1/2 tablespoon of olive oil for drizzling into soup.

Steps to make Sig's Green Soup with Spinach, Leeks and Fennel:

1. Heat the water to boil. Chop the fennel and leeks then add them to the water with the spinach, boil l until spinach has just wilted..
2. Add the pimento, nutmeg and stock cube . Cool down slightly then pour this mixture into a blender and blend until very smooth..
3. Return the soup back to heat and slightly simmer, do not boil again, season with salt and pepper..
4. In the meantime fry the sprout leaves, halve the tomatoes and prepare or use shop bought crouton .Stir the cream into the soup if using..
5. Plate the soup garnished with sprout leaves, tomatoes and crotons. Enjoy..

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