Recipe of Quick AFitClass Lentil Kale Soup

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We hope you got insight from reading it, now lets go back to afitclass lentil kale soup recipe. You can have afitclass lentil kale soup using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook AFitClass Lentil Kale Soup:

1. Take 1 clove of garlic minced.
2. Get 2 Tablespoons of olive oil.
3. Use 1 (8 oz) of pkg mushrooms sliced.
4. Provide 1 carton (32 oz) of vegetable stock.
5. Get of 1 cup lentils. Any kind, black beluga lentils are my favorite, but often use green.
6. Provide of Water.
7. Prepare of Soup addition-Italian flavor.
8. Take of 1/3 cup Tomato paste.
9. You need of Several cloves of garlic, minced.
10. Use 3 Tablespoons of oil.
11. Prepare 3 tablespoons of dried oregano.
12. Get to taste of Salt and pepper.
13. You need of Several handfuls of chopped kale, hard stems removed.

Steps to make AFitClass Lentil Kale Soup:

1. Add 2 tablespoons olive oil and clove of garlic and saut briefly. Add sliced mushrooms and saut until wilted, about 5 minutes.
2. Add vegetable stock plus fill with water. I like to use empty vegetable stock container x 2. If you like it soupier, add another water. Add one cup of lentils, briefly stir, then lower heat to low and cover. 30 to 40 minutes. The longer it simmers the richer it gets, but you may need more water..
3. When almost done simmering, get out a small saut pan and saut your olive oil and clove mixture briefly. Add tomato paste and oregano and stir until mixed, for about a minute. When it is nice and combined, stir it into the soup.
4. Add kale and leave simmering on low for another 5 minutes or so. Maybe add a little salt and pepper, but many people like to adjust their seasoning as they have a serving.
5. Thats it, its ready to go! But let it cool off slightly, broth soups can scorch the tongue. I like it with a little splash of hot sauce and crumbled blue corn tortilla chips on top. Pictured below is FitClass Kale Mushroom Soup, and FitClass roasted carrots for dessert..
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