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Before you jump to Crumbly Fried Rice 5 Minutes in the Microwave recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.
Know that fish is more or less the healthiest food out there. You already know this because, by now, youve likely been taught to eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3s which are what allows your body to process unhealthy cholesterol. Try to consume fish in at least two meals during each week.
There are plenty of foods out there that that are good for your body. Its true that every food brought up in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now lets go back to crumbly fried rice 5 minutes in the microwave recipe. To cook crumbly fried rice 5 minutes in the microwave you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Crumbly Fried Rice 5 Minutes in the Microwave:
- You need 1 of bowl Cooked white rice.
- Get 1 of Egg.
- Take 2 tsp of Vegetable oil.
- Provide 1/2 of to 1 teaspoon Chicken soup stock granules.
- Get 1/2 tsp of Soy sauce.
- Provide 1 of Your choice of fillings (I used 2 slices of ham and some spring onion in the photo. You can use imitation crabsticks, etc. too)..
- Get 1 of Salt and pepper.
Steps to make Crumbly Fried Rice 5 Minutes in the Microwave:
- Heat the rice up until it's warm to the touch. If you heat it too much then the egg will set before the rice cooks in Step 2..
- Spread the rice out in a heat-resistant plate and crack an egg over the top. So that the rice doesn't clump together, mix the egg into the rice thoroughly..
- Add the ingredients to Step 2 and mix them in well. Make sure that the rice is spread out evenly in the bottom of the plate, cover the plate in cling film, and microwave it for 2 minutes (500 W)..
- Take the rice out of the microwave and stir the rice with a cut-and-fold motion. Wherever the egg has clumped together, make sure to break it apart. Cover the plate in cling film once again and microwave it for 2 minutes at 500 W..
- Take the plate out of the microwave once more and stir the rice in the same cut-and-fold motion again to make it nice and crumbly. Then put the rice in the microwave for a further 1 minute at 500 W to evaporate off any excess liquid..
- Take the rice out of the microwave a final time and stir it again. Then season the rice with salt and pepper and serve..
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