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Before you jump to Creamy White Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you must have a fit and healthy heart. Think about it: if your heart isnt healthy then the rest of your body wont be healthy. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.
Your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they wont amass in your system and or cause heart problems. That, essentially, helps your heart be as healthy as possible.
There are plenty of foods that you can consume that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now lets go back to creamy white bean soup recipe. To make creamy white bean soup you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Creamy White Bean Soup:
- Provide 4 slices of uncooked thick sliced bacon.
- You need 2 stalks of celery, diced.
- You need 2 of large carrots, peeled and diced.
- Prepare 1/2 of yellow onion, diced.
- Take 3 cloves of garlic, minced.
- Prepare 2 cans of cannellini beans, drained and rinsed.
- Take 3 cups of unsalted chicken broth.
- Use 1/2 cup of half and half (or heavy cream).
- You need 1/2 tsp. of each salt, dried rosemary.
- Provide 1/4 tsp. of each dried thyme, pepper.
- You need 1/2 cup of freshly grated parmesan cheese.
- Take 2 of packed cups roughly torn kale.
Steps to make Creamy White Bean Soup:
- Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon..
- In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant..
- Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs..
- Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve..
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