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Before you jump to Chicken Enchilada Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know how crucial it is to have a fit and healthy heart. Consider this: if your heart isnt fit then the rest of your body wont be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.
Beans--believe it or not--are extremely great for your heart. The after effects of consuming them may not be so pleasant to smell, but theyre good for the inside of your body. It doesnt mean, however, that merely eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans are very tasty and you never know...you might not even moss eating the real beef or chicken.
There are many foods that you can include in your diet that will be beneficial for your body. Its true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good, however, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now lets go back to chicken enchilada soup recipe. To make chicken enchilada soup you only need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Chicken Enchilada Soup:
- Take 1 lb of Chicken Breast.
- Provide 1 stick of Butter.
- Prepare 1 large of Purple Onion Chopped.
- Provide 2 box of Chicken Stock.
- You need 1 can of Mexican Corn.
- Take 1 can of Black Beans drained.
- Use 2 can of Original Rotel.
- Get 2 can of Mild Enchilada Sauce.
- Take 1 cup of Half & Half.
Instructions to make Chicken Enchilada Soup:
- In soup pot, brown chicken breasts on both sides then remove from heat and let cool..
- Melt butter in pot and add chopped onion. Saut? onion until soft..
- Add chicken stock to pot and bring to a boil. Cut back heat to medium and let summer for about 20-30 minutes..
- While simmering, cut chicken into bite sizes pieces or shred chicken..
- Add can of Mexican corn, 2 cans of Enchilada Sauce and drained beans. Chop Rotel a bit in a food processor and add to pot..
- Let simmer on medium heat for about 15 minutes..
- Add half & half to soup (may not need whole cup, use judgement) and simmer once again for about 10-15 minutes until soup looks creamy..
- Serve in bowl with shredded cheddar and tortilla strips on top..
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