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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart isnt healthy then the rest of your body wont be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.
Beans--believe it or not--are super beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesnt mean, however, that merely eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and who knows...you might not even miss consuming the real beef or chicken.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that weve talked about here can help your body in many ways. They are particularly good for the heart, though. Incorporate these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now lets go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken tortilla soup:
- Get 2 can of chicken.
- You need 2 can of tomato w chiles.
- You need 1 of chopped onion.
- Take 4 cup of chicken broth.
- Use 2 can of black beans.
- Take of cumin and chili powder.
- Get 3 of large garlic cloves.
- Prepare 1 can of corn.
- You need 1/4 cup of sour cream.
- You need of tortilla chips.
- Get 1 can of red enchilada sauce.
Steps to make Chicken tortilla soup:
- Place all but tortilla chips and sour cream in crock pot.
- Cook 4-5 hours high 6-8 on low.
- When done place tortilla chips and sour cream on top.
- Best served with a side of warm corn bread :).
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