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Before you jump to Mexican chicken and rice casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isnt going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? Go on reading to find out which foods are best for your heart.
Beans--seriously--are extremely good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. It doesnt mean, though, that simply eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesars salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are tasty--good enough that you are likely to not miss consuming meat.
There are plenty of foods you will find that that are good for your body. The truth is that everything that weve discussed here can help your body in a variety of ways. These foods are essentially great for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now lets go back to mexican chicken and rice casserole recipe. To make mexican chicken and rice casserole you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mexican chicken and rice casserole:
- You need 1 2/3 cups of uncooked rice.
- Get 6 of skinless, boneless, chicken breast halves.
- Prepare 2 tbs of fajita (or taco) seasoning.
- Prepare 3 1/2 cups of chicken broth.
- Provide 1 can of condensed cream of mushroom soup (10.75 ounces).
- Take 1 can of condensed cream of chicken soup (10.75 ounces).
- Use 1 1/2 cups of salsa.
- You need 1 tablespoon of cayenne pepper (or to taste).
- Use 1 of large onion, chopped.
- Use 2 cups of cheddar cheese, shredded.
- Get 2 cups of pepper jack cheese, shredded.
Instructions to make Mexican chicken and rice casserole:
- Preheat your oven to 350 degrees.
- Boil the chicken halves for 12 minutes.
- Cook the rice on the stove, using the chicken broth in place of plain water.
- While waiting for the chicken and rice to cook, mix the chicken and mushroom soups, salsa, chopped onion, and cayenne pepper together in a large bowl. Mix well..
- Mix the pepper jack and cheddar cheese together in a separate bowl..
- Take the boiled chicken (after letting it cool enough to handle), and shred it into bite sized pieces. Then add the fajita/taco seasoning and toss to coat the chicken.
- Lightly grease a 9x13 Pyrex dish. Layer in the following order... 80% of the cooked rice, all of the chicken, all of the soup/salsa mixture, all of the cheese mixture, and the remaining rice on top (this adds a very nice crunch to the dish)..
- Bake for 30 minutes. Lots of ways to alter this recipe. My feelings won't be hurt by that... :-).
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