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Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isnt going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.
Do you remember hearing the phrase "an apple a day keeps the doctor away"? Apples have many minerals and elements that promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat cant amass or cause blockages. One Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as eight percent! This is a great number for somebody who wishes his or her heart to be healthier.
There are plenty of foods out there that that are terrific for your body. Its true that everything discussed in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Try to introduce these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now lets go back to bak kut teh (pork ribs tea) recipe. You can have bak kut teh (pork ribs tea) using 25 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Bak Kut Teh (Pork Ribs Tea):
- Use of Pork Soup Bone (Sin Guat).
- Take of Pork Ribs (Pai Guat).
- Prepare of Pork Shoulder (Jue Jiang).
- You need of Pork Throttle (Jue Shaou).
- You need of Chinese Herbs.
- Prepare of Sun Kee Ready Pack BKT.
- Take of Anglica Sinensis (Dong Guai).
- Provide of Solomons Seal (Yuk Juk).
- You need of Codonopsis Root (Dong Sum).
- You need of Rehmannia (Suk Dai).
- Prepare of Star Anise.
- Get of Cloves.
- Prepare Stick of Cinnamon.
- Prepare of Fennel Seeds.
- Prepare of Black Dates.
- Take of Wolfberries.
- Provide of Licorice Root (Kum Chou).
- Use of Ingredients.
- Get 3 of Bulbs Smoke Garlic.
- Take 3 of Bulbs Normal Garlic.
- Get 2 pcs of thumb sized Ginger.
- Provide of Seasoning.
- Get 6 tbsp of soy sauce.
- You need 3 tsp of rock salt.
- You need 1 1/2 tsp of crystal sugar.
Instructions to make Bak Kut Teh (Pork Ribs Tea):
- Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey..
- Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside..
- Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes..
- Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes..
- Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat..
- After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi..
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