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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isnt healthy? You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they wont amass in your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially beneficial for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now lets go back to egusi soup recipe. You can cook egusi soup using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Egusi soup:
- You need of Egusi.
- Provide of Tomatoe.
- Prepare of Red pepper.
- Take of Chilli proper.
- Use of Onions.
- Provide of Groundnut oil.
- Provide of Curry.
- Prepare cubes of Maggi.
- Prepare of Ginger.
- You need of Spinach.
Steps to make Egusi soup:
- Wash all the peppers and put it in ur bowl together with the ungranded egusi and put small amount of garlic and ginger. Then take it for granding..
- Put your pot on the fire and put groundnut oil inside, cut onion small and fry the oil, then pour in the granded egusi and fry it..
- If it fryed, pour in the water, and put the maggi cubes and granded cloves small, put the meat or fish if interested then close it.
- Allow it to boiled and be tick, pour in the spinach and stair it, allow it to boil for 3- 4 minutes. Serve with any type of tuwo.....enjoy.
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