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Before you jump to Korean soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body requires a healthy heart. Heres a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Fish is possibly the healthiest food you can eat up. Youre probably already aware of this because your physician has instructed you to eat some fish at least two or three times every week. This is especially true if youve got heart problems or if your heart is unhealthy. Be aware that fish has lots of Omega 3s which are what allows your body to break down bad cholesterol. Try to eat fish a couple of times every week.
There are a whole lot of foods that you can include in your diet that will be good for your body. Its true that each of the food brought up in this article can help your body in numerous ways. They are essentially wonderful, though, for improving your heart health. Try to introduce these foods into your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now lets go back to korean soup recipe. You can have korean soup using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Korean soup:
- Get 1 bag of Enoki mushroom.
- Provide 1/2 bag of sprout.
- Provide 30 g of dry seaweed.
- Get 1.5 Tsp of potato powder.
- Get 1 of Tofu.
- Provide 1 of egg.
- You need 4 Tsp of chicken soup powder.
- Prepare 1,8 L of water.
Steps to make Korean soup:
- Pour water into a pot. Heat until water is boiled..
- Cut Enoki mushroom in any size, and put them into the pot..
- Put chicken soup powder into the pot..
- Put Tofu, seaweed into the pot..
- Mix potato powder with a small amount of water. Pour the mixture into the pot..
- Make beaten egg, pour it in the soup and mix..
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