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You already know that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isnt healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, go on reading.
Blueberries are a fantastic source of heart healthy. Youll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they arent going to clog your body and or cause heart problems. This, then, makes your heart healthy.
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that weve discussed here can help your body in many ways. These foods are especially good for the heart, though. Incorporate these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now lets go back to title: ogbono soup combo recipe. To make title: ogbono soup combo you need 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Title: ogbono soup combo:
- Prepare 6 tbsp of Ogbono powder.
- You need 4 pcs of Hotdog.
- Provide of Stock fish oporoko.
- Get of Ground crayfish.
- You need 1/4 cup of Palm oil.
- Provide of Titus fish or any protein item of choice.
- Take cube of Seasoning.
- You need of Onion.
- Prepare of Black ground pepper.
- You need of Water.
- Get of Salt.
Steps to make Title: ogbono soup combo:
- Wash and clean your fresh protein item and stock fish.
- Boil with seasoning cubes, onion, salt, crayfish powder.
- If it well cooked, boil some water and pour into a bowl add in your ground ogbono, mix well and add in palm oil mix till it well combined.
- Then place back the pot of boiled protein items,u can now add in your hotdogs, if u are making use of fish like mine u can bring out the fish so that it won't break into the soup.
- Then pour in your ogbono mix, and stir well till it combined add in your remaining seasoning cube and correct the taste.
- Then return back the fish and gently stir, add turn off the heat,.
- Enjoy with your favorite swallow I enjoyed mine with semovita.
- I will love it if u can give it a trial..
- Thanks.
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