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Before you jump to White Bean Soup with Rosemary Croutons recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you must have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isnt going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Beans--seriously--are extremely beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that having kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty--good enough that you may not miss the meat.
There are many foods that you can include in your diet that are good for your body. The truth is that everything that weve discussed here can help your body in lots of different ways. They are essentially good, however, for helping you keep your heart healthy. Try introducing these foods into your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now lets go back to white bean soup with rosemary croutons recipe. You can have white bean soup with rosemary croutons using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare White Bean Soup with Rosemary Croutons:
- Provide 4 slice of Italian bread (cut into 1 inch cubes).
- Provide 1/4 cup of olive oil.
- Take 1/9 tsp of salt.
- Provide 1 pinch of black pepper.
- Provide 3 clove of garlic, minced.
- Use 1 tsp of rosemary (fresh, minced).
- Get 64 oz of cannellini or great northern beans (4 cans) rinsed and drained.
- Prepare 2 1/4 cup of chicken broth (low sodium).
- Prepare 6 slice of bacon, chopped.
- Use 1 of onion, chopped fine.
- Get 1 tbsp of lemon juice.
Instructions to make White Bean Soup with Rosemary Croutons:
- For the Croutons: Heat oven to 475F. Combine bread, 3 tbsp oil, half of the garlic, 1/2 tsp rosemary, 1/8 tsp salt in a large bowl. Toss to coat. Transfer to baking sheet and bake, stirring occasionally until golden brown, about 8-10 minutes. Watch closely (will burn easily)..
- For the Soup: Process 1 1/2 cups of the beans and 1/4 cup of the broth in a food processor until smooth..
- Cook bacon in a large pot over medium heat until crisp, about 6-8 minutes. Transfer the bacon to a paper towel-lined plate and discard all but 1 tbsp of the bacon fat..
- Cook the onion in the bacon fat for about 5 minutes. Add the remaining garlic and cook until fragrant, about 30 seconds longer..
- Stir in the remaining broth, pureed bean mixture, the remaining beans, and the remaining rosemary and bring to a boil..
- Reduce heat to medium-low and simmer about 10 minutes..
- Add lemon juice and season with salt and pepper. Drizzle with a bit of olive oil and sprinkle servings with bacon and croutons..
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