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Before you jump to Egyptian creamy lentil soup with angel hair recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isnt going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Beans, unbelievably, are really good for the health of your heart. The after effects of eating them might not have a good smell, but theyre terrific for your body. This doesnt mean that just consuming beans will weaken the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are a whole lot of foods that you can eat that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin eating these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now lets go back to egyptian creamy lentil soup with angel hair recipe. To cook egyptian creamy lentil soup with angel hair you only need 13 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Egyptian creamy lentil soup with angel hair:
- Prepare 1 cup of red lentils.
- Take 1 of zucchini.
- Prepare 1 of big or 8 baby carrots.
- Use 1 of tomato.
- Prepare 2 of onions chopped -divided.
- Get 1/4 packages of angel hair.
- Get 2 tsp of salt.
- Prepare 1 tsp of black pepper.
- You need 2 tsp of cumin.
- Use 2 tsp of ground corriander.
- Use 1 of water.
- Use 3/4 cup of milk.
- Provide 2 tbsp of veg. oil.
Instructions to make Egyptian creamy lentil soup with angel hair:
- rinse the lentils well. 4 or 5 times. Add to a large pot. 4 or 5 quart pot is good..
- peel the skin of the zucchini by running a sharp knife on the skin just enough to remove the skin. cut head off and cut zucchini into 4 peices. Add to pot with lentils..
- add 8 baby carrots to pot with lentils.
- add 1 chopped onion and tomato to lentils.
- add enough water to cover everything in pot, you can add a little over a half an inch above everything..
- set the pot to medium heat and stir once it boils. leave for about 20 minutes until carrots get soft..
- uncover pot and leave to cool for 10 minutes. after cooled pour everything in blender and puree..
- meanwhile wash pot, dry and put 1 tablespoon oil to fry the other chopped onion. stir fry until golden. remove from pot and set aside.
- add another tablespoon of oil to the same pot, and add angel hair. stir fry until light brown.be ready with the pureed lentils because angel hair darkens fast. once most angel hair is light brown pour lentils into angel hair..
- add fried onion and spices. Add milk and stir.
- leave the stove on low and stir every 4 minutes until angel hair is cooked (soft). this will take about 15 to 20 minutes. If soup gets thick add water..
- enjoy hot with a spoon or dip pita bread into it..
- as the soup cools it thickens. just heat and add water to thin again..
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