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Before you jump to Creamy Chicken and Cheddar Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Can you recall being told "an apple a day keeps the doctor away"? The truth is that apples have loads of terrific stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just a single Red Delicious apple every day can trigger as much as an eight percent drop in your LDL levels. This is a great number for someone who wishes his or her heart to be healthier.
There are many foods that you can consume that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, though. Start eating these health food regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now lets go back to creamy chicken and cheddar rice recipe. To cook creamy chicken and cheddar rice you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Creamy Chicken and Cheddar Rice:
- Take 1 lb of boneless skinless chicken breast, cut into strips.
- Use 1 tsp of onion powder.
- Prepare 10 3/4 oz of condensed cream of mushroom soup.
- Prepare 12 oz of evaporated milk.
- Take 1 1/2 cup of minute white rice, uncooked.
- Use 2 cup of chopped broccoli, fresh or frozen.
- Provide 1 cup of shredded cheddar cheese.
Instructions to make Creamy Chicken and Cheddar Rice:
- Spray nonstick skillet with cooking spray. Add chicken; cover. Cook 5 minutes or until cooked through. Sprinkle with onion powder..
- Add soup and milk. Bring to boil. Stir in rice and broccoli; cover. Reduce heat to low; simmer 5 minutes or until rice is tender..
- Stir in 1/2 cup of cheese; sprinkle with remaining cheese..
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