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Before you jump to Eva's spicy mushroom soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you need to have a fit and healthy heart. Consider this: if your heart isnt fit then the rest of your body wont be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, keep reading.
Know that your heart can benefit if you eat blueberries. Youll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That, basically, helps your heart be as healthy as possible.
There are lots of foods out there that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now lets go back to eva's spicy mushroom soup recipe. You can cook eva's spicy mushroom soup using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Eva's spicy mushroom soup:
- Prepare 150 g of spicy chorizo, sliced.
- Use 250 g of fresh mushrooms, sliced.
- Provide 2 of large carrots, sliced.
- You need 2 of parsnips, sliced.
- Prepare 1 stick of celery cut up to small pieces.
- Prepare 1 of onion, finely chopped.
- Provide 1 tsp of paprika.
- Provide to taste of salt, pepper.
- Get 1 1/2 L of chicken stock.
- You need 2-3 tbs of oil.
- Prepare 1 tbs of cornstarch.
- Prepare 1 tbsp of soured cream (optional).
Steps to make Eva's spicy mushroom soup:
- In a large saucepan, fry chopped onion together with the vegetables and sausage, for about 5-10 minutes. Sprinkle with paprika, add mushrooms, salt, pepper and chicken stock. Simmer until all vegetables are soft..
- To thicken the soup: lightly mix a ladle full of vegetable with corn starch and using a hand blender mix it into a thin paste. Pour it into boiling soup and cook for a minute or two. Sprinkle with chopped parsley. At this time you can add some egg noodles/dumplings. Serve with fresh bread, and spoonful of soured cream (optional)..
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