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Before you jump to Eba and egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you wont be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Fish is probably the best food you can consume. Youre probably already aware of this since your health care provider has instructed you to ingest some fish two times or threee times every week. This is especially true for people with heart problems or are worrying that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish during at least two meals per week.
There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for helping you keep your heart healthy. Try to begin consuming these foods each day. Your heart will benefit from it!
We hope you got insight from reading it, now lets go back to eba and egusi soup recipe. To make eba and egusi soup you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Eba and egusi soup:
- Take of Gari.
- Get of Ruwa.
- Get of Kayan miya.
- Get of Egusi.
- Use of Stock fish.
- You need of Meat.
- Use of Seasonings.
- Provide of Palm oil.
- Take of Groundnut oil.
Instructions to make Eba and egusi soup:
- Nasa ruwan zafi na da suka tafasa ina zuba garin kwaki na ina tukawa har yayi mun yadda nake so.
- Sai na Dan zuba ruwa kadan a sama.
- Na rage wuta na bar shi ya sulala sosai in ya sulala yafi danko kuma yayi kyau.
- Sai na hada miyata da farko na fara yin stew na Amma manja nasa kadan ba da yawa ba dama na tafasa nama na.
- Dana hada stew na lafiya lau babu ruwa sai na kwaba agushi na na Dora mai a wuta na yanka albasa da ta Dan fara soyuwa kadan.
- Sai na dinga zuba agushin Kaman jifan danwake har nagama sai na cigaba da soyashi tare da albasa mai din ba da yawa ba.
- Idan ya soyu sai na juye a cikin miya na na sa allayahu kadan bada yawa ba na rage wuta na rufe sorry nasa kifi kafin in zuba egusi na idan allayahu ya nuna miya tayi.
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