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Before you jump to Soup for the Soul recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires a healthy heart. Obviously, if your heart isnt healthy then the rest of you isnt going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for making your heart be healthier? Today, you will discover which foods are great for your heart.
Know that fish is one of the heartiest meats out there. You probably know this because youve most likely been told to make sure that you consume fish at least twice a week. This is especially true for people whose hearts arent healthy or doing well. Fish is packed full of Omega 3s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish during at least two meals a week.
There are dozens (if not more) of foods out there that that are great for your body. Its true that every food mentioned in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now lets go back to soup for the soul recipe. You can have soup for the soul using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Soup for the Soul:
- You need 1 tbsp of reserved bacon fat. I save bacon grease from previous cooking..
- Use 1 lb of sausage links, removed from casings.
- Get 15 oz of can of great nothern beans, drained and rinsed.
- Take 15 oz of dark red kidney beans, drained and rinsed.
- Provide 8 cup of chicken broth.
- Take 1 cup of baby carrots.
- Use 1 1/2 cup of sliced yellow onion.
- Take 2 of leeks, cleaned and sliced.
- Provide 1/2 cup of chopped celery.
- Use 1/4 tsp of red pepper flakes.
- Use 1 tsp of salt.
- Use 1/2 tsp of ground black pepper.
- You need 1/2 tsp of thyme.
- You need 1/2 tsp of garlic powder.
- You need 1 tbsp of worcestershire sauce.
- Provide 1 tbsp of sweet chili sauce.
- Prepare 1 3/4 cup of uncooked ditalini pasta.
Steps to make Soup for the Soul:
- In a large dutch oven, heat bacon fat over medium heat..
- Add sausage meat and break pieces into a crumb texture..
- Once almost cooked through, add all the spices and seasonings..
- Add in your vegetables. Saute for three minutes..
- After three minutes, add in the chili sauce and Worcestershire..
- Now add beans and stock..
- Turn heat to low, cover pot and simmer for 45 minutes..
- Add in dry pasta and continue to simmer, covered for 15- 20 more minutes..
- Serve with a great crusty bread..
- Recipe by taylor68too..
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