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Before you jump to Mie Ayam Special recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a healthy heart. Heres something for you to think about: if your heart is unhealthy then the rest of you wont be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Fish is more or less the healthiest food out there. You probably be aware of this as youve most likely been told to make sure that you consume fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Be aware that fish is loaded with Omega 3s which are what lets your body process unhealthy cholesterol. Try to consume fish in at least two meals each week.
There are many foods that you can eat that will be great for your body. The truth is that everything that weve mentioned here can help your body in a variety of ways. These foods are especially good for the heart, though. Try to begin eating these health food each day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now lets go back to mie ayam special recipe. You can have mie ayam special using 23 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mie Ayam Special:
- Prepare 1 kg of egg noodles.
- Take 1 bunch of choi sum (can be replaced with pok choy, bean sprout or even spinach).
- Prepare 10 pcs of meatball (can be replaced with chicken balls, pork balls or fish ball).
- Prepare of Chicken topping.
- Prepare 500 of minced chicken.
- Provide 1 can of button mushroom (cut halves).
- Take 1 can of quail eggs.
- Provide 2 pcs of garlic (coarsely chopped).
- Get 2 tbs of Oyster sauce.
- Take 2 tbs of sesame oil.
- Prepare 1-2 of tsb soy sauce (can be replaced with seasoning sauce like Maggys brand).
- Provide 2-3 of tsb sweet soy sauce.
- Prepare 1 of tsb oil to fry.
- Use to taste of Extra salt, sugar and white pepper.
- You need of Garlic Oil for seasoned the noodles.
- Take 1/2 cup of vegetable oil.
- Get 10-15 pcs of garlic (coarsely chopped).
- Prepare of Meatball Soup.
- Take 1/4 kg of chicken bone (can be replaced with chicken feet as well).
- You need 1 liter of water.
- Provide 1/2-1 tsp of chicken powder.
- Get 1 tsp of white pepper.
- Use 3-5 pcs of stalks spring onion (chopped).
Steps to make Mie Ayam Special:
- First thing first, cook the topping. Heat up the oil and stir fry the garlic until half brown. Then add the chicken, mushroom and the seasoning (oyster sauce, sesame oil, soy sauce, sweet soyce, pepper etc). Last, add the quail eggs. You can add bit of water. Then just cook until the water runs dry. Set aside..
- Garlic oil. Heat up the oil and put the garlic, cook in low heat until it turns brownish. Set aside..
- Prepare other components. Boiled the veggies and noodles. Chopped the spring onion..
- Meatball soup. Make broth from chicken bone and water in low heat. Add the meatball on it. Set aside. Prepare a bowl, put chicken powder and white pepper as much as you like, then add the meatball soup on it. You can add spring onion for better taste..
- Chicken noodles. Prepare a bowl, put 1-2 tbs garlic oil, together with 1-2 tbs soy sauce, white pepper. You can add sweet soy too if you like. Then put the noodles. Mix it up. Add the chicken topping, veggies and spring onion. It best to eat with some chilli paste or sauce..
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