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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Know that fish is one of the healthiest meats out there. Youre probably already aware of this as your health care provider has instructed you to eat some fish twice or thrice every week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are not in good shape. Fish is packed full of Omega 3s which work to process cholesterol and turn it into healthy energy. Include fish in a couple of meals per week.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that all the foods that weve discussed here can help your body in many ways. These foods are essentially great for the heart, however. Try to start eating these heart-healthy foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now lets go back to egusi soup recipe. You can have egusi soup using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Egusi soup:
- You need 2 cup of ground egusi.
- You need 1 bunch of pumpkin leaves(ogu).
- You need 1/2 cup of palm oil.
- Get 10 pieces of bee.
- Get 1 of ball of onion.
- Provide 1/2 of tea spoon of pepper.
- Take 1 of small stock fish.
- Take of dry fish.
- Use 4 of maggi cubes.
- Prepare l of table spoon of ground crayfish.
- Use 1/2 of tea spoon of salt.
Steps to make Egusi soup:
- Get a pot place on heat,wash your meat onion salt Maggi stir for 10mins..
- Add stockfish and dry fish for 10mins.
- Mix your egusi with water and roll little, add crayfish allow to cook for 15mins.
- Add vegetables after 2min turn of heat.
- It came out so delicious can be eaten with pounded yam fufu, eba, and semo..
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