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Before you jump to 7 Can Enchilada Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for a healthy heart. Heres something for you to think about: if your heart is unhealthy then the rest of your body wont be either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Go on reading to find out which foods are great for your heart.
Be aware that blueberries are terrific for the health of your heart. Youll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they arent going to accumulate in your system and or cause issues for your heart. That, in effect, helps your heart be healthy.
There are lots of foods that you can eat that are great for your body. Its true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Begin incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now lets go back to 7 can enchilada soup recipe. You can have 7 can enchilada soup using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make 7 Can Enchilada Soup:
- Prepare of Enchilada soup:.
- Get 2 (13 oz.) of cans chicken chunks, shredded.
- Prepare 1 (15.25 oz.) of can corn.
- Prepare 1 (10 oz.) of can enchilada sauce.
- Get 1 (14 oz.) of can chicken broth.
- Take 1 (4 oz.) of can of green chilies.
- Use 1 (10.5 oz) of can of cream of chicken soup.
- Take of Tortilla strips:.
- Prepare of Corn tortillas.
- Prepare 5 Tbsp. of Vegetable oil.
Instructions to make 7 Can Enchilada Soup:
- Combine all ingredients for enchilada soup in large pot and place on stove on med-high heat until boiling. Turn down to low cover and simmer 20-30 min. stirring occasionally..
- In medium skillet add oil and heat over medium heat until simmering. Meanwhile cut tortillas into thin strips. Fry tortilla strips in oil until lightly browned and crispy. Work in batches being careful not to crowd the pan..
- Garnish with green onion and Monterey Jack/Cheddar cheese. (optional) Enjoy!.
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