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Before you jump to Mike's Southwestern Patty Melts recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are great for the health of your heart. Heres an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will be so much better if you do!
We hope you got insight from reading it, now lets go back to mike's southwestern patty melts recipe. To cook mike's southwestern patty melts you only need 26 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's Southwestern Patty Melts:
- Prepare of For The Breads.
- Get 4 Slices of Fresh Thick Slices Russian Rye Bread [slightly toasted].
- Get of For The Cheeses.
- Prepare 4 Slices of Swiss Cheese.
- Provide 4 Slices of Provolone Cheese.
- You need of For The Proteins.
- Prepare 2 (10 oz) of 80/20 Beef Patties.
- Take of For The Vegetable/Burger Seasonings & Herbs.
- Prepare 1/2 Cup of Fresh Cilantro Leaves [put in with vegetables].
- Use 1 Packet of Lipton Onion Soup [to be pressed on to your patties].
- You need to taste of Fresh Ground Black Pepper [on vegetables].
- Use to taste of Granulated Garlic Powder [on vegetables].
- Take to taste of Granulated Onion Powder [on vegetables].
- Provide of For The Vegetables [all to be deseeded, julienned & sauteed].
- Get 2 of LG Sweet Viadalia Onions.
- Prepare 1 of Medium Green Bell Pepper.
- You need 1 of Medium Red Bell Pepper.
- You need 1 of Medium Orange Bell Pepper.
- Get 1 of Medium Yellow Bell Pepper.
- Prepare 2 Cups of Thick Sliced Mushrooms.
- Take 1 of EX LG Jalapeno Pepper.
- Take of For The Oils [for frying vegetables].
- You need as needed of Garlic Olive Oil.
- Prepare as needed of Salted Butter.
- Prepare of For The Sides.
- You need of Mustard.
Instructions to make Mike's Southwestern Patty Melts:
- Here's the bulk of what you'll need. Butter, herbs and spices not pictured..
- Saute your vegetables in butter and garlic olive oil as needed..
- Add your mushrooms once vegetables are slightly translucent..
- Your Lipton coated 10 oz patties and both cheeses pictured..
- Add your coated patty to the center of your peppers and mushrooms and fry until done.
- Add all four of your cheeses, cover and steam.
- Serve with plain dry rye bread crispy steak fries. Don't worry about any dryness. The juices from your burger and your veggies will more than take care of that! Enjoy!.
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