Recipe of Homemade Assorted vegetable soup

Hey everyone, welcome to our recipe page, if youre looking for Assorted vegetable soup recipe, look no further! We provide you only the perfect Assorted vegetable soup recipe here. We also have wide variety of recipes to try.

Before you jump to Assorted vegetable soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isnt fit then the rest of your body wont be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Beans--would you believe it?--are really good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans are delicious--good enough that you might not miss the beef or chicken.

There are lots of foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly wonderful, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now lets go back to assorted vegetable soup recipe. You can cook assorted vegetable soup using 18 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Assorted vegetable soup:

1. Take 6 bunches of ugu leaf.
2. Use handful of utazzi leaf.
3. Provide 3 cups of cray fish.
4. Prepare 15 pieces of yellow pepper.
5. Use handful of unwashed bitter leaf.
6. Take 2 of bulbs big purple onions.
7. Take 2 cups of unshelled periwinkle.
8. Prepare of goat meat.
9. Use of cow skin.
10. Provide 1 of big head of stock fish.
11. Provide 2 of black smoked fish dry.
12. Use 20 pieces of snails.
13. Provide 2 bunches of water leaf.
14. Take 4 pieces of fresh okra and diced.
15. Prepare 1 tsp of sea salt.
16. You need 2 bottle of palm oil.
17. You need of Titus smoked fish.
18. Provide 2 handful of uziza leaf.

Instructions to make Assorted vegetable soup:

1. Unshelled the snails and wash with alum.
2. Wash the goat meat and stock fish.
3. Wash all the vegetables and slice them separately including the bitter leaf.
4. Wash the periwinkle with salt and cut off the bottom and wash again.
5. Blend the yellow pepper, Cray fish and one of the onions.
6. Wash the cow skin and dice in cubes.
7. Wash the Titus smoked fish and the black smoked dry fish.
8. Wash the okra and diced in big sizes.
9. Add all the goat meat, snails, periwinkle, stock fish, cowskin and the black smoked dry fish in the pot with out adding water.
10. Pure the blended pepper,add salt to taste in the pot and place on heat cook for 20 minutes.
11. Put the red oil in another dry pot and place on heat, bleach the palm oil and add the dice onion and fry 2 minutes.
12. Pure the fried onions inside the goat meat pot and place on heat,stir and add the uziza and utazi leaf cover and cook for a minutes.
13. Add the other vegetables and cover.
14. Stir all together and your yummy vegetable soup is ready.

If you find this Assorted vegetable soup recipe helpful please share it to your close friends or family, thank you and good luck.