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Before you jump to White girl's Chicken enchiladas recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. Consider this: if your heart isnt healthy then the rest of you wont be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for making your heart feel better? Go on reading to find out which foods are great for your heart.
Blueberries are great for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can add to your diet that will be great for your body. Its true that each of the food mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now lets go back to white girl's chicken enchiladas recipe. To cook white girl's chicken enchiladas you only need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare White girl's Chicken enchiladas:
- Take 1 packages of corn tortillas.
- Prepare 1 packages of chicken breasts.
- Provide 1 can of large cream of mushroom soup.
- You need 1 can of large cream of chicken soup.
- Provide 1 can of rotel.
- Use 1 packages of shredded cheese your choice.
- Get 1 dash of Mexican oregano or cilantro.
- Use 1 dash of onion and garlic salt to taste.
Instructions to make White girl's Chicken enchiladas:
- Boil chicken, let cool, keep broth.
- When chicken is cooled spray a 10x13 pan with non stick cooking spray.
- Shred chicken and put in large mixing bowl.
- Pour both soups over chicken, add rotel and seasonings and about 1 cup of cheese. Mix all together.
- I always use 2 tortillas at a time to layer. Dredge them in the chicken broth and line the bottom of your pan. Layer with chicken mixture and repeat till all ingredients are gone.
- On very top you will have a layer of tortillas, sprinkle with cheese add Mexican oregano or cilantro.
- Bake at 350 for 30 minutes..
- Enjoy and send a pic.
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