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Before you jump to Green Goodness Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you need to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you wont be either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
Fish is possibly the best food you can consume. You already know this as, by now, youve likely been taught to eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts arent healthy. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Eat fish during at least two meals each week.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that weve talked about here can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these health food daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now lets go back to green goodness soup recipe. You can cook green goodness soup using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Green Goodness Soup:
- Provide 300 Grams of Fresh Peas.
- Prepare 300 Grams of Fresh Runner Beans.
- Take 1 of Large Onion.
- Provide 150 Grams of Baby Carrots.
- Provide 3 of Medium Potatoes.
- Prepare 6 of Large Mushrooms.
- Provide 1 of Whole bulb Garlic.
- Take 100 Grams of Fresh Coriander.
- You need 2-3 of Vegetable Stock Cubes.
- You need 600 Mls of Boiling Water (approx).
- Use of Fresh Bread of choice to serve with.
Steps to make Green Goodness Soup:
- Chop Onions, Beans, Potatoes, Carrots and Mushrooms into small pieces and add to a large saucepan. Add stock cubes, hot water and Peas. Bring to a simmer..
- Peel off outer layer from the Garlic, then squash with the flat of a knife, before adding to the pan. Stir in well..
- Keep on a gentle simmer, stirring occasionally until all the vegetables are soft. Stir in the Coriander leaves and cook for a further 10 minutes to get all the flavours combined..
- Take off the heat, can be used as a broth, or, as I did, use a hand blender to make a almost smooth soup, (leave a few pieces for taste extras!), and serve hot with fresh Bread of choice. (I loved this SO much, I scraped the saucepan clean!!).
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