Hello everybody, welcome to my recipe page, looking for the perfect Fried Egusi soup #abujamoms recipe? look no further! We provide you only the perfect Fried Egusi soup #abujamoms recipe here. We also have wide variety of recipes to try.
Before you jump to Fried Egusi soup #abujamoms recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a healthy heart. Heres something for you to think about: if your heart is not healthy then the rest of you wont be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Fish is possibly the best food you can eat up. You already know this as, by now, youve in all likelihood been instructed to consume fish at least two times each week. This is especially true for those with heart problems or are concerned that their hearts arent healthy. Fact: Fish contains lots of Omega 3s which are elements that process cholesterol and turn it into healthy energy. Eat fish twice every week.
There are plenty of foods that you can eat that are great for your body. Its true that everything mentioned in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now lets go back to fried egusi soup #abujamoms recipe. You can have fried egusi soup #abujamoms using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Fried Egusi soup #abujamoms:
- You need 3 cups of Egusi.
- Provide 20 pieces of sizeable goat meat,.
- You need 20 pieces of sizeable kpomo.
- You need 1/2 cup of crayfish.
- Take to taste of Salt.
- Get 4 cubes of maggi.
- Use 2 spoons of black Ghana pepper.
- Prepare 3 of medium sized smoked fish.
- Prepare of Stock fish.
- Take of Palm oil.
- Use of Onions.
- Take leaves of Fresh pumpkin.
Instructions to make Fried Egusi soup #abujamoms:
- Boil the properly washed goat meat with onion, and season with Maggi for 8minutes, add the kpomo, stock fish, smoked fish and allow to cook for another 10minutes.
- Put palm oil in a pot and allow to heat / bleach mildly, add onion then add the grounded egusi and continue to stir on low heat to avoid burning, fry for 8minutes, then pour in the grounded crayfish,.
- Continue to stir evenly for 2 minutes, add the meat and fish with the stock, allow to cook for 5minutes, Add pepper, Maggi and a little salt,.
- Allow to cook for 3 minutes stir thouroghly, add finely chopped pumpkin leaves, and serve with any swallow of your choice..
If you find this Fried Egusi soup #abujamoms recipe useful please share it to your friends or family, thank you and good luck.