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Before you jump to Chicken Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body wont be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Fish is one of the healthiest meats you can consume. You already know this because, by now, youve probably been told to eat fish at least two times each week. This is especially true for individuals whose hearts arent healthy or doing well. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Include fish in two meals every week.
There are lots of foods that you can include in your diet that are great for your body. Its true that each of the food discussed in this article can help your body in a variety of ways. They are particularly wonderful, though, for helping you keep your heart healthy. Begin eating these hearty foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now lets go back to chicken enchilada casserole recipe. To cook chicken enchilada casserole you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken Enchilada Casserole:
- Take 20 of small flour tortillas torn into bite size pieces.
- Get 2 lbs of cooked shredded chicken.
- Prepare of Green enchilada sauce.
- You need Can of green chilis.
- You need Can of cream of chicken soup.
- Provide 2 C of Colby jack cheese or similar.
Instructions to make Chicken Enchilada Casserole:
- Tear up tortillas into bite size pieces and place at bottom of greased 9x13 pan.
- Layer shredded chicken over tortillas.
- Heat cans of cream of chicken and green enchilada sauce together on stove until fully mixed together.
- Pour mixture over chicken.
- Sprinkle cheese over top. I used mozzarella and cheddar this time..
- Bake at 375 for 20 minuets or until cheese is melted and internal temp is 145.
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