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Before you jump to BROCOLLI MAC & CHEESE recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body needs a heart that is strong and healthy. Heres a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Know that blueberries are fantastic for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they will not build up in your body and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can consume that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great, however, for improving your heart health. Introduce these foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now lets go back to brocolli mac & cheese recipe. You can cook brocolli mac & cheese using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook BROCOLLI MAC & CHEESE:
- Use 1 lb of small shell macaroni.
- Prepare 1 packages of frozen brocolli.
- You need 1 packages of xsharp cheddar.
- Provide 1 tbsp of margarine.
- Take 1 pinch of garlic powder.
- Use 1 dash of salt & pepper.
- Use 2 can of cream of chicken soup.
Steps to make BROCOLLI MAC & CHEESE:
- preheat oven to 350.
- cook macaroni,add all ingredients to baking dish, stir in soup mixed with a can of milk, add seasonings, let bake approx. 1 hour, top with shredded cheddar. let stand 10 minutes, Mmmm so good!!!.
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