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Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isnt going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.
Beans--would you believe it?--are extremely great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very tasty and who knows...you might not even miss the real beef or chicken.
There are lots of foods that you can eat that are good for your body. The truth is that all the foods that weve discussed here can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Introduce these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now lets go back to bak kut teh (pork ribs tea) recipe. To cook bak kut teh (pork ribs tea) you need 25 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Bak Kut Teh (Pork Ribs Tea):
- Take of Pork Soup Bone (Sin Guat).
- Take of Pork Ribs (Pai Guat).
- Use of Pork Shoulder (Jue Jiang).
- You need of Pork Throttle (Jue Shaou).
- Provide of Chinese Herbs.
- Use of Sun Kee Ready Pack BKT.
- Provide of Anglica Sinensis (Dong Guai).
- Provide of Solomons Seal (Yuk Juk).
- Get of Codonopsis Root (Dong Sum).
- You need of Rehmannia (Suk Dai).
- Prepare of Star Anise.
- Get of Cloves.
- Get Stick of Cinnamon.
- Prepare of Fennel Seeds.
- You need of Black Dates.
- Get of Wolfberries.
- Use of Licorice Root (Kum Chou).
- Provide of Ingredients.
- Take 3 of Bulbs Smoke Garlic.
- Provide 3 of Bulbs Normal Garlic.
- Prepare 2 pcs of thumb sized Ginger.
- Prepare of Seasoning.
- You need 6 tbsp of soy sauce.
- You need 3 tsp of rock salt.
- Use 1 1/2 tsp of crystal sugar.
Instructions to make Bak Kut Teh (Pork Ribs Tea):
- Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey..
- Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside..
- Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes..
- Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes..
- Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat..
- After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi..
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