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Before you jump to Purple soup (south Indian style) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how important it is to have a heart that is healthy. Heres a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they wont amass in your system and or cause heart problems. This, essentially, makes your heart as healthy as possible.
There are many foods that you can consume that are beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now lets go back to purple soup (south indian style) recipe. To make purple soup (south indian style) you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Purple soup (south Indian style):
- You need 1 cup of Shredded purple cabbage.
- Take 1/4 cup of Pearl onion.
- Take 1 of Tomato.
- Prepare 1 of Green chilli.
- Take 1/4 tsp of Ginger garlic paste.
- Get as needed of Pepper powder.
- Prepare 1 of Cardamon.
- Use to taste of Salt.
- Get 1 small piece of Cinnamon.
- Use as needed of Gingelly oil.
- Get 1/4 tsp of Saunf.
- Prepare few of Chopped Coriander leaves.
Instructions to make Purple soup (south Indian style):
- Pour gingelly oil in a pan. Put in cinnamon, cardamom,saunf and saute it..
- Add pearl onions and saute it till it turns golden brown..
- Put in tomatoes and saute it till it becomes mushy. Put ginger garlic paste and saute it and also add some shredded cabbage. Cook till it's half cooked..
- Let it cool and blend it in the mixer grinder..
- Pour some oil in pan and put in the paste. Pour some water in the pan and put it in simmer for 7-8 minutes and off the stove..
- Serve it with pepper, salt and few chopped coriander leaves..
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