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Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart isnt fit then the rest of you wont be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep reading.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they wont amass in your system and or cause issues for your heart. This, then, makes your heart as healthy as possible.
There are lots of foods that you can include in your diet that are good for your body. Its true that every food discussed in this article can help your body in a variety of ways. They are essentially wonderful, however, for promoting a healthy heart. Try to start eating these foods each day. Your heart will benefit from it!
We hope you got insight from reading it, now lets go back to enchilada casserole recipe. To cook enchilada casserole you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Enchilada casserole:
- Take 1 lb of ground beef.
- Prepare 1 pkg of soft corn tortillas.
- Take 1 can of cream mushroom soup.
- Use 1 can of cream chicken soup.
- Get 1 of small onion.
- Provide 1/2 lb of cheddar cheese (grated 2 cups).
- Use 1 can of diced green chilies.
- Prepare 1 can of chili beans.
- Provide of japeleno to taste or garnish.
- Prepare 1 can of enchilada sauce.
Steps to make Enchilada casserole:
- Saute beef and onion.
- Add everything else except cheese into saucepan and bring to boil.
- Add meat and onions bring back to boil.
- Layer in a casserole dish alternating torts Sauce Cheese and with cheese.
- Garnish with olives Peppers lettuce onions tomatoes.
- Bake 350 degrees 30 to 40 minutes or until bubbly.
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