Step-by-Step Guide to Make Perfect Soup during the fast

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Before you jump to Soup during the fast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a fit and healthy heart. Consider this: if your heart isnt fit then the rest of you wont be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are great for improving the health of your heart? Keep on reading to find out which foods are best for your heart.

Beans--seriously--are really beneficial for your heart. The after effects of eating them might not be so pleasant to smell, but theyre great for your body. This doesnt mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans are very tasty and you never know...you might not even miss consuming real meat.

There are tons of foods that you can eat that will be good for your body. The truth is that all the foods that weve discussed here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now lets go back to soup during the fast recipe. To cook soup during the fast you need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Soup during the fast:

1. Use 2 tsp of bottle gourd chopped small.
2. Provide 2 Tsp of potatoes chopped small.
3. Prepare 2 Tsp of tomato chopped.
4. Take 2 Tsp of carrots chopped.
5. Use 2 Tsp of sago soaked.
6. Get 1/2 Tsp of Green chilli chopped.
7. You need 1 Tsp of cumin seeds.
8. Get 1 Tsp of clarify butter.
9. Take 1 pinch of black pepper powder.
10. You need as required of Sendha Salt / vratsalt.
11. Take as required of Coriander leaves.

Steps to make Soup during the fast:

1. Take a pan add butter, let it hot..
2. Add cumin seeds, cracke it..
3. Add tomato saute it..
4. Add all chopped veggies.stir it..
5. Add salt & 1 glass of water,cook it 10 mimiutes in slow flame..
6. Remove it from the flame.check water consistacy,if required pour it & boil it.mash it with the help of laddle..
7. Serve it in a bowl,Add black pepper,& coriander leaf..
8. Serve it hot.it is energetic, healthy,& tasty..

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