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Before you jump to Tortilla Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? Continue reading to find out which foods are best for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now lets go back to tortilla soup recipe. You can cook tortilla soup using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tortilla Soup:
- You need 1 of Onion.
- Use 2 of Garlic cloves.
- You need 1 Bag of soup bones.
- Use 6 liters of water.
- Provide 2 Cups of Salsa.
- Use 2 Cups of Tomato juice.
- You need 4 of Celery sticks.
- Provide 1 of Bell peper.
- Prepare 5 of Jalapeos.
- You need 1 Pack of Cilantro.
- Prepare 2 Cups of Zucchini.
- Get 2 Cups of Carrots.
- You need 4 of Bay leaves.
- You need 1/2 Tsp of cloves.
- Prepare 1/2 Tsp of oregano.
- Provide 2 Tbs of Chicken soup powder.
- Take 2 Tbs of Tomato soup powder.
Instructions to make Tortilla Soup:
- Cook the bones,then drain the soup..
- Cut vegetables,then add to the soup..
- Cook until done..
- Fry tortilla pieces.
- Serve with tortilla pieces and cheese..
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