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Before you jump to Vichyssoise with Fennel recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart isnt healthy then the rest of you isnt going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have loads of great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat cant accumulate or cause clogging. A single Red Delicious apple every day can make your LDL levels drop by as much as eight percent! This is a great number for someone who desires his or her heart to be healthier.
There are plenty of foods you will find that that are great for your body. Its true that every food brought up in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now lets go back to vichyssoise with fennel recipe. To cook vichyssoise with fennel you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Vichyssoise with Fennel:
- You need of Basic soup paste:.
- Use 800 grams of Potatoes.
- You need 1 of Fennel (with the stems).
- Use 1/2 small of or 1/4 medium Onion.
- Use 20 grams of Butter.
- Use 400 ml of Water.
- Provide 1 of Consomm soup stock cube (vegetable consomm if available).
- Get of For the soup (3 servings plus):.
- Get 400 ml of Paste.
- Prepare 400 ml of Milk.
- Prepare 1 of Gourmet salt.
- You need 1 of Fennel leaves.
Steps to make Vichyssoise with Fennel:
- First, let's make the paste. Mince the onion and the stems of the fennel. Cut the potatoes into 1 cm thin slices..
- Melt the butter in a pot (or a pressure cooker), and saut the onion and fennel until they become soft and wilted. Add the potatoes, and continue stir-frying..
- Add the water and consomm cube, bring to a boil, and skim off the scum. Simmer until the potatoes become soft..
- Let them cool down, blend in a blend to make the paste. When it's cooled, it's great mashed potatoes. It's also good to serve with fish la meunire..
- Make the soup. Add the same amount of milk as the paste, and simmer until the mixture is not lumpy anymore. Adjust the flavor with salt. Let it cool, and chill in the fridge..
- This is a cold vichyssoise. Adjust its consistency to your liking. You can adjust it with milk later..
- Freeze the remaining paste. Put the frozen paste in milk, and warm them up to make soup..
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