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Before you jump to chicken enchilada soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you must have a healthy heart. Obviously, if your heart isnt healthy then the rest of you isnt going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthier? Keep on reading to learn which foods are great for your heart.
Blueberries are great for helping your heart be healthy. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they wont accumulate in your body or cause heart problems. That, basically, helps your heart be as healthy as possible.
There are many foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet each day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now lets go back to chicken enchilada soup recipe. To make chicken enchilada soup you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make chicken enchilada soup:
- Use 1 lb of skinless boneless chicken.
- Get 1 tbsp of veg. oil.
- Take 1 clove of garlic.
- Get 1/2 cup of diced onion.
- Take 1 cup of maseca.
- Provide 3 cup of water.
- Take 1 cup of red enchillada sauce.
- Get 2 cup of shredded cheddar chese.
- Use 1 tsp of salt.
- Get 1 tsp of chili powder.
- Provide 1/2 tsp of ground cumin.
- Provide 1 quart of chicken brooth.
Instructions to make chicken enchilada soup:
- In large pot cook chicken in medium heat in oil till brown on all sides. remove set aside..
- cook onion & garlic in remaining oil till clear then add chicken broth.
- in a seperate bowl whisk maseca (1. cup) + 2 cups water till blended.
- pour measeca/water mix with 1 cup water+ enchilada sauce, cheese, salt, chilli powder, cumin - bring to a boil..
- shred cooked chicken and then add to pot..
- reduce heat & simmer 30-40 minutes.
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